litaba

Lefatšeng la kajeno le potlakileng, ho fumana matšeliso mekhoeng e bonolo ea letsatsi le letsatsi ke habohlokoa ho finyella boemo ba kelello bo itekanetseng le bo phutholohileng.E 'ngoe ea lintho tse joalo tse tšelisang ke kobo e boima, sesebelisoa sa pholiso se tsebahalang ka potlako ka lebaka la bokhoni ba sona ba ho re phuthela ka khutso.Likobo tse boima li etselitsoe ho fana ka tšusumetso e tebileng ea ho ama, ho fetola mokhoa oa ho phomola le ho phomola.A re ke re hlahlobeng lefatše la likobo tse boima 'me re bone hore na ke hobane'ng ha li fetohile karolo ea bohlokoa ea bophelo ba batho ba bangata.

Saense ea likobo tse boima:

Likobo tse boimali netefalitsoe ka mahlale hore li khothaletsa phomolo e tebileng le boroko ba boleng.Molao-motheo ona o thehiloe ho Deep Touch Pressure (DTP) stimulation, mokhoa oa ho sebelisa khatello e bonolo, e arolelanoang 'meleng.Khothatso ena e etsa hore ho lokolloe serotonin, neurotransmitter e ikarabellang bakeng sa ho khothaletsa boikhathollo le maikutlo a khutso.Ho phaella moo, ho eketseha ha serotonin ho lebisa tlhahisong ea melatonin, e leng homone e laolang potoloho ea rōna ea ho robala, e etsang hore re robale hantle bosiu.

Melemo e fetang boiketlo:

Melemo ea likobo tse boima e feta hōle boiketlo ba boiketlo nakong ea moetlo oa ho robala.Batho ba bangata ba nang le mathata a ho tšoenyeha, mathata a ho sebetsana le maikutlo, lefu la maoto a sa tsitsang, esita le mathata a ho robala ba fumana hore ba ka fumana phomolo e kholo ka ho sebelisa likobo tse boima.DTP e fanoeng ke likobo tsena e ka thusa ho imolla matšoenyeho, ho fokotsa khatello ea maikutlo le ho ntlafatsa bophelo bo botle ka kakaretso.Ho feta moo, boima bo ekelitsoeng bo thusa ho fokotsa tsitsipano ea mesifa le ho khothaletsa phomolo ea bohloko ba tlhaho, ho e etsa sesebelisoa sa bohlokoa sa ho phekola maemo a bohloko a sa foleng a kang fibromyalgia kapa ramatiki.

Mokhoa o akaretsang oa bophelo bo botle:

Likobo tse boimafana ka mokhoa o akaretsang oa bophelo bo botle.Melemo ea bona ea phekolo e fetela ka nģ'ane ho boroko le bophelo bo botle ba kelello ho ntlafatsa tlhahiso ea motšehare le ho fokotsa phello ea khatello ea kelello bophelong ba rona ba letsatsi le letsatsi.Ebang li sebelisetsoa ho bala, ho thuisa, kapa ho phomola ka mor'a letsatsi le lelelele, likobo tsena li etsa hore ho be le tikoloho e ntle e khothalletsang ho ba le kelello le ho itlhokomela.Ka ho fana ka matšeliso, mofuthu le khatholoho, likobo tse boima li tlatsetsa bophelong bo botle, bo leka-lekaneng.

Khetha boima le lesela le nepahetseng:

Ho fumana kobo e boima e nepahetseng e u loketseng ho bohlokoa ho fumana melemo ea eona ka botlalo.Ha u khetha boima ba 'mele, tataiso e akaretsang e fana ka maikutlo a ho khetha boima bo ka bang 10% ea boima ba' mele oa hau.Ho kgothaletswa ho buisana le setsebi sa tsa bophelo bo botle kapa setsebi se ka fanang ka keletso e ikemetseng ho latela litlhoko tsa hau tse ikhethang.

Ho feta moo, lesela la kobo e boima haholo le ntlafatsa boiketlo ba lona ka kakaretso.Likhetho tse tummeng li kenyelletsa boea bo monate, k'hothone e phefumolohang kapa mink e majabajaba.Khetho e 'ngoe le e' ngoe ea lesela e fana ka ts'ebetso e ikhethang, e u lumellang hore u lokise phihlelo ea hau le ho iketsetsa oasis ea matšeliso.

ha re phethela:

Lefatšeng leo hangata le ikutloang le imetsoe, likobo tse boima li fana ka sebaka se sireletsehileng seo re ka ikhulang ho sona le ho nchafatsa.Ka ho sebelisa matla a khatello e tebileng ea ho ama, likobo tsena li fana ka melemo e mengata ho feta matšeliso.Ho tloha ho phahamiseng boroko ba boleng ho isa ho ho imolla matšoenyeho le khatello ea maikutlo, likobo tse boima e bile sesebelisoa sa phetoho bakeng sa ho ntlafatsa bophelo bo botle ka kakaretso.Kahoo itahlela matsohong a bona 'me u qale leeto la ho ea bophelo bo khutsitseng, bo nang le khotso.