litaba

 

Saense e ka Mora Likobo tse Boima

A kobo e boimae etselitsoe ho ba boima ho feta kobo e tloaelehileng, hangata e pakeng tsa lik'hilograma tse 5 ho isa ho tse 30. Boima bo eketsehileng bo tsoa ho li-filler tse ajoang ka ho lekana joalo kalifaha tsa khalase, li-pellet tsa polasetiki, kapa lifaha tsa tšepe tse rokeletsoeng lipokothong tse nyenyane ho pholletsa le kobo.

Boselamose bo lutse mokhoeng oa phekolo o bitsoangKalafo ea Khatello e Tebileng (DPT). Ha o robetse ka tlas'a kobo e boima, khatello e bonolo, e arolelanoang ka ho lekana e etsisa maikutlo a ho hakoa kapa ho tšoaroa. Tšusumetso ena e tebileng ea khatello e susumetsa tsamaiso ea methapo ea parasympathetic, e bakang ho lokolloa ha serotonin le melatonin ha ka nako e ts'oanang e fokotsa maemo a cortisol—hormone e amanang le khatello ea maikutlo.

Melemo ea Bohlokoa e Hlohlelletsang Tlhoko ea Bareki

1. Phomolo ea Matšoenyeho le Khatello ea MaikutloLithuto tsa bongaka li bontšitse hore likobo tse boima li ka fokotsa matšoao a matšoenyeho haholo. Khatello e khutsitseng e thusa basebelisi ho ikutloa ba tiile ebile ba sireletsehile, e leng se etsang hore e be tharollo e nepahetseng bakeng sa ba loantšanang le khatello ea maikutlo ea letsatsi le letsatsi, matšoenyeho a akaretsang, kapa mathata a ts'ebetso ea kutlo.

2. Boleng bo Ntlafetseng ba BorokoKa ho khothalletsa phomolo le ho fokotsa ho hloka botsitso, likobo tse boima li thusa basebelisi ho robala kapele le ho natefeloa ke lipotoloho tsa boroko tse tebileng le tse tsosolosang haholoanyane. Molemo ona o ipiletsa ho bareki ba limilione ba nang le bothata ba ho hlobaela kapa boleng bo bobe ba boroko.

3. Tharollo ea Tlhaho, e se Nang LithethefatsiHa bareki ba ntse ba batla mekhoa e meng e seng ea meriana bakeng sa bophelo bo botle, likobo tse boima li fana ka khetho e sireletsehileng, ea tlhaho e se nang litla-morao—ntlha ea bohlokoa 'marakeng oa kajeno o tsotellang bophelo bo botle.

Ho Khetha Kobo e Boima bo Nepahetseng

Khothaletso ea maemo a indasteri ke"Molao oa 10%": kobo e loketseng e boima e lokela ho ba boima ba hoo e ka bang 10% ea boima ba 'mele ba mosebelisi. Mohlala, motho e moholo ea boima ba lik'hilograma tse 150 o tla rua molemo haholo kobong ea lik'hilograma tse 15. Ho fana ka likhetho tse ngata tsa boima (hangata lik'hilograma tse 10, 15, 20, le 25) ho lumella barekisi ho sebeletsa bareki ba bangata.

Likobo tse boima ba boleng bo holimo li na le tšobotsiho tlatsa lifaha tsa khalasebakeng sa kabo e khutsitseng le e boreleli ea boima, ha likhetho tse theko e tlaase li ka sebelisa li-pellet tsa polasetiki. Lisebelisoa tsa sekoahelo li fapana ho tloha k'hothone e phefumolohang le lehlaka le pholileng ho isa lesela le boreleli la minky bakeng sa maemo a leholimo a batang.

Monyetla o Molemo bakeng sa Bareki le Barekisi

'Maraka oa kobo e boima o ntse o tsoela pele ho hola ka potlako, o susumetsoa ke temoho e ntseng e hola ea bophelo bo botle ba kelello le boiketlo ba boroko. Melemo ea bohlokoa ea 'maraka e kenyelletsa:

• Phaello e phahamengha ho bapisoa le marobalo a setso
• Tlhoko ea selemo ho potaka litlhōrō tsa linako tsa selemo nakong ea hoetla le mariha
• Monyetla o matla oa ho reka hapeha bareki ba rekela litho tsa lelapa
• Lipalopalo tsa batho tse fapaneng tse reretsoengho kenyeletsoa batho ba baholo, bana, batho ba baholo le sechaba sa batho ba nang le litlhoko tse khethehileng

Hore na o batla liforomo tsa khoebo ea inthanete, mabenkele a mabenkele, kapa liindasteri tsa kamohelo ea baeti, likobo tse boima li emela sehlopha sa lihlahisoa tse pakiloeng, tse nang le phaello tse nang le thahasello e tsitsitseng ea bareki.

U se u loketse ho hlahloba likhetho tsa kobo e boima ka bongata?Sebelisana le bahlahisi ba tšepahalangba fanang ka boima bo ka fetoloang, thepa ea boleng bo holimo, le MOQ ea tlholisano ho eketsa katleho ea hau ea 'maraka.