Melemo ea Kobo e Boima
Batho ba bangata ba fumana hore ho eketsakobo e boimaHo latela kemiso ea bona ea ho robala ho thusa ho fokotsa khatello ea maikutlo le ho khothalletsa khutso. Ka tsela e tšoanang le ho haka kapa ho roala lesea, khatello e bonolo ea kobo e boima e ka thusa ho fokotsa matšoao le ho ntlafatsa boroko bakeng sa batho ba nang le ho hlobaela, matšoenyeho kapa autism.
Kobo e Boima ke Eng?
Likobo tse boimaLi etselitsoe ho ba boima ho feta likobo tse tloaelehileng. Ho na le mekhoa e 'meli ea likobo tse boima: mokhoa oa ho loha le oa duvet. Likobo tse boima tsa mokhoa oa duvet li eketsa boima ka ho sebelisa lifaha tsa polasetiki kapa tsa khalase, li-ball bearing, kapa lintho tse ling tse boima tse tlatsang, athe likobo tse boima tse lohiloeng li lohuoa ka ho sebelisa khoele e teteaneng.
Kobo e boima e ka sebelisoa betheng, sofeng, kapa kae kapa kae moo u ratang ho phomola teng.
Melemo ea Kobo e Boima
Likobo tse boima li fumana pululelo ea tsona mokhoeng oa phekolo o bitsoang ho susumetsa khatello e tebileng, o sebelisang khatello e tiileng, e laoloang ho hlahisa maikutlo a khutso. Ho sebelisa kobo e boima ho ka ba le melemo ea maikutlo le ea sepheo bakeng sa boroko.
Fana ka Matšeliso le Tšireletso
Ho thoe likobo tse boima li sebetsa ka tsela e tšoanang le eo lesela le tiileng le thusang masea a sa tsoa tsoaloa ho ikutloa a phutholohile ebile a phutholohile. Batho ba bangata ba fumana likobo tsena li ba thusa ho otsela kapele ka ho ba khothalletsa ho ikutloa ba sireletsehile.
Fokotsa Khatello ea Kelello le ho Kokobetsa Matšoenyeho
Kobo e boima e ka thusa ho laola maikutlo a khatello ea maikutlo le matšoenyeho. Kaha khatello ea maikutlo le matšoenyeho hangata li sitisa boroko, melemo ea kobo e boima e ka fetolela boroko bo betere bakeng sa ba nang le menahano e sithabetsang.
Ntlafatsa Boleng ba Boroko
Likobo tse boima li sebelisa ho hlasimolla khatello e tebileng, e leng se nahanoang hore se susumetsa tlhahiso ea hormone e eketsang maikutlo (serotonin), se fokotsa hormone ea khatello ea maikutlo (cortisol), 'me se eketsa maemo a melatonin, hormone e u thusang ho robala. Sena se ka thusa ho ntlafatsa boleng ba boroko ka kakaretso.
Khutsisa Tsamaiso ea Methapo
Sistimi ea methapo e sebetsang haholo e ka lebisa matšoenyehong, mafolofolo a feteletseng, ho otla ha pelo ka potlako le ho hema ka thata, e leng lintho tse sa lokiseng boroko. Ka ho aba boima le khatello e lekanang 'meleng, likobo tse boima li ka khutsisa karabelo ea ntoa kapa ho fofa 'me tsa kenya tšebetsong tsamaiso ea methapo ea parasympathetic e phutholohileng ho itokisetsa boroko.
Nako ea poso: Phuptjane-30-2022