Melemo ea Kobo e Weighted
Batho ba bangata ba fumana hore ho eketsa akobo e boimakemiso ea bona ea ho robala e thusa ho fokotsa khatello ea maikutlo le ho khothaletsa khutso. Ka mokhoa o ts'oanang le ho haka kapa ho roala lesea, khatello e bonolo ea kobo e boima e ka thusa ho kokobetsa matšoao le ho ntlafatsa boroko ho batho ba nang le lefu la ho hlobaela, matšoenyeho kapa autism.
Kobo ea Boima ke Eng?
Likobo tse boimali etselitsoe ho ba boima ho feta likobo tse tloaelehileng. Ho na le mefuta e 'meli ea likobo tse boima: setaele se lohiloeng le sa li-duvet. Likobo tse boima tsa mofuta oa li-Duvet li eketsa boima ba 'mele ka lifaha tsa polasetiki kapa tsa khalase, li-ball bearings, kapa tse ling tse boima, athe likobo tse boima tse lohiloeng li lohiloe ka khoele e teteaneng.
Kobo e boima e ka sebelisoa betheng, sofeng, kapa kae kapa kae moo u ratang ho phomola.
Melemo ea Kobo e Weighted
Likobo tse boima li nka tšusumetso ea tsona ho tsoa ho mokhoa oa phekolo o bitsoang deep pressure stimulation, e sebelisang khatello e tiileng, e laoloang ho susumetsa maikutlo a khutso. Ho sebelisa kobo e boima ho ka ba le melemo e ikemetseng le e nang le sepheo bakeng sa boroko.
Fana ka Matšeliso le Tšireletseho
Ho boleloa hore likobo tse boima li sebetsa ka tsela e tšoanang lesela le thata le thusang masea a sa tsoa tsoaloa hore a ikutloe a le monate a bile a le monate. Batho ba bangata ba fumana likobo tsena li ba thusa hore ba otsele kapele ka ho etsa hore motho a ikutloe a sireletsehile.
Fokotsa Matšoenyeho 'me U Fokotse Matšoenyeho
Kobo e boima e ka thusa ho laola maikutlo a khatello ea maikutlo le matšoenyeho. Kaha khatello ea maikutlo le matšoenyeho hangata li sitisa boroko, melemo ea kobo e boima e ka fetolela boroko bo betere ho ba nang le menahano e sithabetsang.
Ntlafatsa Boleng ba Boroko
Likobo tse boima li sebelisa khatello e tebileng ea khatello, eo ho nahanoang hore e susumetsa tlhahiso ea hormone e matlafatsang maikutlo (serotonin), e fokotsa hormone ea khatello ea kelello (cortisol), le ho eketsa maemo a melatonin, hormone e u thusang ho robala. Sena se ka thusa ho ntlafatsa boleng ba boroko ka kakaretso.
Khotsofatsa Sistimi ea Methapo
Tsamaiso ea methapo e sebetsang ho feta tekano e ka etsa hore motho a tšoenyehe, a be mahlahahlaha, pelo e otlang ka potlako le ho hema ka thata, e leng lintho tse sa baketseng boroko. Ka ho aba boima bo lekanang le khatello ho pholletsa le 'mele, likobo tse boima li ka khutsisa karabo ea ntoa kapa ea ho fofa 'me tsa kenya tšebetsong tsamaiso ea methapo ea parasympathetic e khathollang ho itokisetsa boroko.
Nako ea poso: Jun-30-2022