litaba

Sechabeng sa rona se potlakileng, tlhoko ea ho robala hantle le bosiu bo khutsitseng e ntse e eketseha, 'me thahasello ea likobo tse boima e ntse e eketseha. Akobo e boimake kobo e tletseng lifaha tsa khalase kapa li-pellets tsa polasetiki, tse etsang hore e be boima ho feta kobo ea setso. Li etselitsoe ho fana ka litlamorao tse khutsitseng le tsa kalafo, ho thusa ho imolla matšoenyeho, khatello ea maikutlo le ho hlobaela. Saense ea melemo ea likobo tse boima e lutse mohopolong oa khatello e tebileng ea khatello ea maikutlo, e fumanoeng e na le phello e khutsitseng tsamaisong ea methapo.

Likobo tse boima li sebetsa ka ho sebelisa khatello e bonolo 'meleng, ho etsisa boikutlo ba ho haka kapa ho tšoaroa. Ho imeloa kelellong ho thusa ho susumetsa tlhahiso ea serotonin, neurotransmitter e phethang karolo ea bohlokoa ho laola maikutlo le boroko. Serotonin e fetoloa melatonin, hormone e laolang potoloho ea rona ea ho robala, e fellang ka boroko bo tebileng, bo khathollang haholoanyane. Ho phaella moo, ho fumanoe hore ho sebelisa likobo tse boima ho fokotsa maemo a cortisol, hormone ea khatello ea kelello, le ho eketsa tlhahiso ea oxytocin, hormone e ikarabellang bakeng sa ho khothalletsa maikutlo a khutso le boikhathollo.

Lipatlisiso li bontša hore ho sebelisa kobo e boima ho ka thusa ho ntlafatsa boleng ba boroko le nako ea nako, ho fokotsa matšoenyeho le khatello ea maikutlo, le ho imolla matšoao a maemo a kang ADHD, autism, le bothata ba ho sebetsana le maikutlo. Phuputso e phatlalalitsoeng ho Journal of Sleep Medicine and Disorders e fumane hore barupeluoa ba neng ba sebelisa likobo tse boima ba ne ba e-na le matšoao a fokolang haholo a ho hlobaela le boleng bo botle ba ho robala ho feta ba neng ba sebelisa likobo tse tloaelehileng.

Ho phaella melemong ea bona e khothalletsang boroko,likobo tse boimali fumanoe ho thusa ho laola matšoao a bohloko bo sa foleng le ho fana ka phomolo ho batho ba nang le fibromyalgia, ramatiki le maemo a mang a sa foleng. Khatello e bonolo e hlahisoang ke kobo e boima e ka thusa ho kokobetsa bohloko ba mesifa le manonyeletso, ho khothalletsa ho phomola le ho fokotsa ho se thabise.

Ha u khetha kobo e boima, ke habohlokoa ho nahana ka boima ba kobo mabapi le boima ba 'mele oa hau. Keletso e akaretsang ke ho khetha kobo e boima ba hoo e ka bang 10% ea boima ba 'mele oa hau. Sena se tiisa hore kobo e fana ka khatello e lekaneng ea ho susumetsa phello e khutsitseng ntle le ho ikutloa e le boima haholo kapa e thibela.

Kwa Kuangs, re ikemiseditse ho fana ka dikobo tse boima ba boleng bo phahameng tse etselitsoeng ho fana ka boiketlo le boiketlo ba ho qetela. Likobo tsa rona tse boima li entsoe ka thepa ea boleng bo holimo 'me li fumaneha ka boholo le boima bo fapaneng ho lumellana le khetho ea motho. Kobo e 'ngoe le e' ngoe e etselitsoe ho arola boima ka ho lekana, ho fana ka khatello e tsitsitseng le e bonolo bakeng sa boiphihlelo bo thobang le ho khutlisetsa.

Haeba u se u itokiselitse ho fumana melemo e mengata ea likobo tse boima, u se ke ua sheba hole le pokello ea Kuangs. Ea ronalikobo tse boimaha li majabajaba le setaele feela, empa li boetse li tšehelitsoe ke lipatlisiso tsa mahlale le khotsofalo ea bareki. Tsetela bophelong ba hau 'me u tlise kobo e boima kajeno. Eba le matla ao kobo e boima e ka e bapalang ho khothaletsa boroko bo betere, ho fokotsa khatello ea maikutlo, le ho ntlafatsa boiketlo ka kakaretso. U tšoaneloa ke se molemohali, 'me likobo tsa rona tse boima li etselitsoe ho khotsofatsa litlhoko tsa hau.