litaba

Sechabeng sa rona se potlakileng, tlhoko ea boroko bo betere le bosiu bo khathollang e ntse e e-ba ea bohlokoa haholo, 'me thahasello ea likobo tse boima e ntse e eketseha.kobo e boimake kobo e tletseng lifaha tsa khalase kapa li-pellet tsa polasetiki, e leng se etsang hore e be boima ho feta kobo ea setso. Li etselitsoe ho fana ka litlamorao tsa khutso le kalafo, ho thusa ho imolla matšoenyeho, khatello ea maikutlo le ho hloka boroko. Saense e ka morao ho melemo ea likobo tse boima e lutse khopolong ea ho susumetsa khatello e tebileng ea ho ama, e fumanoeng e na le phello ea khutso tsamaisong ea methapo.

Likobo tse boima li sebetsa ka ho hatella 'mele ka bonolo, li etsisa maikutlo a ho hakoa kapa ho tšoaroa. Khatello ena ea maikutlo e thusa ho hlahisoeng ha serotonin, e leng neurotransmitter e phethang karolo ea bohlokoa ho laoleng maikutlo le boroko. Serotonin e fetoloa melatonin, hormone e laolang potoloho ea rona ea ho robala le ho tsoha, e leng se fellang ka boroko bo tebileng le bo khathollang haholoanyane. Ho feta moo, ho sebelisa likobo tse boima ho fumanoe ho fokotsa maemo a cortisol, hormone ea khatello ea maikutlo, le ho eketsa tlhahiso ea oxytocin, hormone e ikarabellang bakeng sa ho khothalletsa maikutlo a khutso le a phomolo.

Lipatlisiso li bontša hore ho sebelisa kobo e boima ho ka thusa ho ntlafatsa boleng ba boroko le nako ea bona, ho fokotsa matšoenyeho le khatello ea maikutlo, le ho imolla matšoao a maemo a kang ADHD, autism, le bothata ba ho sebetsana le kutlo. Phuputso e phatlalalitsoeng ho Journal of Sleep Medicine and Disorders e fumane hore barupeluoa ba sebelisitseng likobo tse boima ba ne ba e-na le matšoao a fokolang haholo a ho hloka boroko le boleng bo betere ba boroko ka kakaretso ho feta ba sebelisang likobo tse tloaelehileng.

Ntle le melemo ea tsona ea ho ntlafatsa boroko,likobo tse boimaho fumanoe hore ho thusa ho laola matšoao a bohloko bo sa foleng le ho fana ka phomolo ho batho ba nang le fibromyalgia, ramatiki le maemo a mang a sa foleng. Khatello e bonolo e hlahisoang ke kobo e boima e ka thusa ho imolla bohloko ba mesifa le manonyeletso, ho khothalletsa phomolo le ho fokotsa ho se phutholohe.

Ha o kgetha kobo e boima, ho bohlokwa ho nahana ka boima ba kobo ha bo bapiswa le boima ba mmele wa hao. Keletso e akaretsang ke ho kgetha kobo e boima ba hoo e ka bang 10% ya boima ba mmele wa hao. Sena se netefatsa hore kobo e fana ka kgatello e lekaneng ho hlasimolla phello ya ho kgutsisa ntle le ho ikutlwa e le boima haholo kapa e thibelang.

Ho Kuangs, re ikemiselitse ho fana ka likobo tse boima tsa boleng bo holimo tse etselitsoeng ho fana ka boiketlo le phomolo e ntle ka ho fetisisa. Likobo tsa rona tse boima li entsoe ka thepa ea boleng bo holimo 'me li fumaneha ka boholo le boima bo fapaneng ho latela khetho ea motho. Kobo ka 'ngoe e entsoe hore e abe boima ka ho lekana, e fana ka khatello e tsitsitseng le e bonolo bakeng sa phihlelo e thobang le e tsosolosang.

Haeba o se o loketse ho latsoa melemo e mengata ea likobo tse boima, sheba pokello ea rona ea Kuangs.likobo tse boimaHase feela hore ke tsa mabothobotho le tsa setaele, empa hape li tšehetsoa ke lipatlisiso tsa saense le khotsofalo ea bareki. Tsetela bophelong ba hau 'me u tlise kobo e boima hae kajeno. Latsoa matla ao kobo e boima e ka a bapalang ho ntlafatseng boroko bo betere, ho fokotsa khatello ea maikutlo le ho ntlafatsa phomolo ka kakaretso. U tšoaneloa ke tse ntle ka ho fetisisa, 'me likobo tsa rona tse boima li etselitsoe ho fihlela litlhoko tsa hau.