litaba

E le ha ba leka ho robala hantle, batho ba bangata ba retelehela likobong tse boima e le hore ba khotsofatse tlhoko ea bona ea ho robala hantle. Lilemong tsa morao tjena, likobo tsena li fumane botumo ka lebaka la bokhoni ba tsona bo ikhethang ba ho tšelisa le ho phomola, e leng se bakang boroko bo khutsitseng bosiu. A re hlahlobeng melemo ea ho sebelisa kobo e boima le kamoo e ka u thusang ho robala hantle.

Likobo tse teteaneng tse boimahangata li tlatsoa ka likhalase tse nyane kapa lifaha tsa polasetiki tse ajoang ka ho lekana ho pholletsa le kobo. Boima bo ekelitsoeng bo baka khatello e bonolo, e sa khaotseng 'meleng, e ts'oanang le ho haka e monate kapa swaddle. Boikutlo bona bo tsejoa ka ho lokolla li-neurotransmitters tse kang serotonin le melatonin, tse khothalletsang phomolo le boroko. Ka ho sebelisa kobo e boima bo boima, ka tlhaho u ka eketsa tlhahiso ea hau ea lik'hemik'hale tsena, tse qetellang li lebisa boroko bo botle.

O mong oa melemo ea mantlha ea ho sebelisa kobo e boima ke bokhoni ba eona ba ho fokotsa matšoenyeho le khatello ea maikutlo. Tšusumetso e tebileng ea khatello e fanoang ke kobo e thusa ho khutsisa tsamaiso ea methapo le ho theola maemo a cortisol (hormone ea khatello ea maikutlo). Sena se molemo haholo-holo ho ba tšoenyehileng, ba hlobaelang, kapa mathata a mang a amanang le boroko. Boima ba kobo bo baka boikutlo ba tšireletseho le khutso bo u hohelang boemong ba ho phomola ho tebileng.

Tsela e 'ngoe e boimalikobo tse boimaho ntlafatsa boroko ke ka ho fokotsa ho hloka botsitso le ho khothaletsa maikutlo a ho ba le motheo. Boima bo thusa ho thibela ho fetoha ho feteletseng nakong ea bosiu, e leng se bakang boroko bo fokolang. Sena se molemo ka ho khetheha ho ba nang le maemo a kang lefu la maoto a sa tsitsang kapa ADHD, kaha se thusa ho laola metsamao ea bona le ho ba boloka bosiu bohle.

Ho feta moo, likobo tse boima tse boima li fumanoe li ntlafatsa boleng ba boroko ka ho lelefatsa nako ea mekhahlelo ea boroko bo tebileng. Boroko bo tebileng ke ba bohlokoa bakeng sa ho phomola le ho lokisa 'mele, hammoho le ho matlafatsa mohopolo. Khatello e fanoang ke kobo e thusa ho lelefatsa nako ea mohato ona oa bohlokoa, ho fella ka phihlelo ea ho robala e tsosolosang le e tsosolosang.

Ho phaella moo, likobo tsena li boetse li bontšitse liphello tse ntle ho bakuli ba nang le bothata ba ho sebetsana le kutlo. Sensory processing disorder e ka etsa hore motho a be le bothata ba ho oela le ho robala ka lebaka la ho ba le kutlo e matla ea lintho tse susumetsang. Boima le sebopeho sa kobo e teteaneng e na le phello e thobang le e khutsitseng, e thusang ba nang le kutlo e bonolo hore ba phomole le ho fumana boroko bo khutsitseng.

Ke habohlokoa ho hlokomela hore ho khetha boholo bo nepahetseng le boima ba kobo ke habohlokoa bakeng sa ho robala hantle. Ha e le hantle, kobo e teteaneng e lokela ho ba boima ba karolo ea 10 lekholong ea boima ba 'mele oa hau. Sena se tiisa hore khatello e ajoa ka ho lekana ntle le ho ikutloa e le matla ho feta tekano.

Qetellong, e teteanengkobo e boima e ka fetola mekhoa ea hau ea ho robala. Ka bokhoni ba bona ba ho fokotsa ho tšoenyeha, ho khothaletsa phomolo le ho ntlafatsa boleng ba boroko, ha ho makatse hore ebe likobo tsena li batloa haholo. Haeba u ntse u loana le mathata a amanang le boroko, kapa u batla feela ho ntlafatsa phihlelo ea hau ea ho robala, ho tsetela ka kobo e boima e ka 'na ea e-ba sona seo u se hlokang bakeng sa ho robala bosiu bo khathollang le bo tsosolosang.