litaba

Ho Utloisisa Likobo Tsa Boima

Likobo tse boima li etselitsoe ho fana ka khatello e bonolo 'meleng, ho etsisa boikutlo ba ho haka. Khatello ena e tebileng e susumetsa ho lokolloa ha serotonin le melatonin, ha e ntse e theola maemo a cortisol, kahoo e finyella phello e khutsitseng. Sephetho ke boleng bo ntlafetseng ba boroko le ho fokotsa maemo a ho tšoenyeha.Likobo tse entsoeng ka bokhabane tse entsoeng ka bokhabane li tsoela pele ho feta, li fana ka boiphihlelo bo ikhethileng ho lumellana le likhetho tsa motho ka mong.

Melemo ea moralo oa chunky knit

Likobo tsena, tse lohiloeng ka knit ea chunky, ha li kenye feela moea o mofuthu le o monate kamoreng ea hau ea ho robala empa hape e ntlafatsa ts'ebetso ea eona. Lithupa tse kholoanyane li etsa hore ho be le sebopeho se ikhethang se khahlang le se boima bo monate. Likobo tse teteaneng li ka apesoa 'meleng oa hao, tsa etsa hore u ikutloe u le mofuthu ebile u sireletsehile. Phihlelo ena ea tactile e molemo haholo ho ba nang le matšoenyeho kapa mathata a ho kopanya kutlo.

Boikemisetso ba hau bakeng sa boiketlo bo botle ka ho fetisisa

Ntho ea bohlokoa ka ho fetisisa ea likobo tse entsoeng ka li-chunky knit ke bokhoni ba tsona ba ho ikamahanya le litlhoko tsa hau tse khethehileng. U ka khetha boima ba 'mele, boholo, le 'mala o lumellanang hantle le mokhoa oa hau oa botho le lintho tseo u li ratang. Boima bo loketseng bakeng sa kobo e boima hangata bo pota-potile 10% ea boima ba 'mele oa hau, ho fana ka khatello e itekanetseng ntle le ho ikutloa u imetsoe. Ho itloaetsa ho u lumella ho etsa kobo e u lekanang hantle, e ntlafatsang boikhathollo le litlamorao tse khothalletsang boroko.

Ntlafatsa boleng ba boroko

Boroko bo bohlokoa bakeng sa bophelo bo botle le bophelo bo botle, empa batho ba bangata ba thatafalloa ke ho robala hantle bosiu.Likobo tse entsoeng ka mokhoa o ikhethileng, tse teteaneng, tse lohiloeng li fana ka maikutlo a tšireletso le matšeliso, haholo-holo ho ntlafatsa boleng ba boroko.Khatello e bonolo e thusa ho kokobetsa tsamaiso ea methapo, ho etsa hore ho be bonolo ho robala le ho robala bosiu bohle. Basebedisi ba bangata ba tlaleha boleng bo ntlafetseng ba boroko, ka botebo bo eketsehileng le boroko bo tsosolosang, ka mor'a ho sebelisa kobo e boima pele ba robala.

Fokotsa khatello ea maikutlo le matšoenyeho

Ntle le ho ntlafatsa boroko, likobo tse entsoeng ka mokhoa o tloaelehileng, tse teteaneng, tse lohiloeng li ka phetha karolo ea bohlokoa ho imollang khatello ea kelello le matšoenyeho. The boima ba kobo e ka u thusa hore u be le khutso ha u ikutloa u tsielehile, e tlisa boikutlo ba botsitso le matšeliso. Ho sa tsotellehe hore na u ikakhetse ka holimo sofeng u bala buka kapa u phomotse ka mor'a letsatsi le lelelele, kobo e boima e etsa hore ho be le tikoloho e khathollang e khothalletsang boikhathollo.

ha re phethela

Ho kenyelletsa kobo e entsoeng ka bokhabane e entsoeng ka bokhabane bophelong ba hau ho tla tlisa boiphihlelo bo feto-fetohang. Likobo tsena tse teteaneng ha li ntlafatse botle ba sebaka feela empa hape li ntlafatsa haholo boleng ba boroko le ho fokotsa khatello ea maikutlo. Li fana ka maikutlo a motho ka mong le boiketlo le boima ba 'mele boo ba bangata ba bo labalabelang, bo u thusa ho fumana boroko bo khutsitseng le khotsofalo e kholo bophelong ba hau ba letsatsi le letsatsi. Haeba u batla litsela tsa ho ntlafatsa boleng ba boroko le ho fokotsa khatello ea maikutlo, nahana ka ho tsetela ka kobo e boima e entsoeng ka knit.