Mona hoLi-KUANG, re etsa tse 'maloalihlahisoa tse boimae reretsoe ho u thusa ho phomola 'mele le kelello ea hau — ho tsoa ho tse rekisoang haholo tsa ronaKobo e Boimaho tse hloahloa tsa ronaho phuthela mahetlalelephephe le boima. E 'ngoe ea lipotso tseo re li botsoang khafetsa ke, "Na u ka robala u roetse kobo e boima?" Karabo e khutšoanyane ke e. Hase feela hore ho robala u roetse kobo e boima - ho boetse hoa khothaletsoa!
Lipatlisiso li bontša hore ho robala holim'a kobo e boima ho ka ntlafatsa haholo bongata le boleng ba boroko ba hau, haholo-holo haeba u tšoeroe ke matšoenyeho kapa lefu le leng la kelello.
1. Khetha kobo e boima e nepahetseng
Ho fumana kobo e boima e ntle ka ho fetisisa bakeng sa boima ba hao le lintho tseo u li ratang tsa ho robala ho ka u thusa ho robala ka boiketlo le ka mokhoa o sireletsehileng. Bohle ba fapane, kahoo u se ke ua nahana hore kobo e boima ea motsoalle oa hao kapa molekane oa hao e u loketse. Batho ba bang ba khetha likobo tse boima tse nang le lifaha tsa khalase hobane li khutsitse 'me li thusa mosebelisi ho boloka a pholile, ha ba bang ba khetha lifaha tsa polasetiki hobane li boloka mocheso 'me hangata li theko e tlase.
Ehlile, o boetse o hloka ho kgetha boholo bo nepahetseng bakeng sa boima ba hao. Hlokomela hore bahlahisi ba bangata ba kgothaletsa ho kobeha ka kobo e boima e ka bang 10% ya boima bohle ba mmele wa hao bakeng sa boiketlo le phomolo e ntle.
2. Nahana ka mocheso
Mocheso ke ntlha e 'ngoe ea bohlokoa eo u lokelang ho e nahana ha u reka kobo e boima. Ba bang ba tsoha har'a bosiu ba fufuleloa, ha ba bang ba bonahala ba sa futhumale ka ho lekaneng.
Haeba o rata kobo e batang, nahana ka ho khetha kobo e boima ba polyester e nang le lifaha tsa polasetiki tsa poly. Lisebelisoa tsena lia sireletsa mocheso, ho bolelang hore li boloka mocheso 'me li u thusa ho u boloka u futhumetse masiung a batang.
Na o robala o chesa? Haeba ho joalo, leka ea ronakobo e khethehileng e nang le boima ba ho pholisa. Kobo ena e boreleli e entsoe ka lesela la sefahleho la bamboo la viscose la 100% le lifaha tsa khalase tsa boleng bo holimo. Ke likobo tse bonolo ka ho fetisisa tse boima lefatšeng 'me li pholile haholo ebile li bonolo joaloka silika, kahoo ho tšoana le ho robala letamong la metsi a pholileng. Ke toro ea motho ea robalang a chesang!
3. Behela Kopano le Mofani oa Hao oa Tlhokomelo ea Bophelo
Le hoja likobo tse boima li tletse melemo e mengata, li ka boela tsa baka likotsi ho lihlopha tse itseng tsa batho. Ke ka lebaka leo hangata e leng mohopolo o motle ho ikopanya le mofani oa tlhokomelo ea bophelo pele u etsa qeto ea ho robala u roetse kobo e boima.
4. Hlatsoa kobo e boima khafetsa
Haeba o batla ho robala hantle bosiu, etsa bonnete ba hore kobo ea hao e boima e hlatsuoa khafetsa. Ha e le hantle, likokoanyana tsa lerōle le lintho tse ling tse bakang allergy li ka ipata betheng ea rona, e leng se bakang allergy e lebisang ho phomoleng hampe bosiu. Ha e le hantle, Sleep Foundation e tlaleha hore batho ba nang le allergy ba na le monyetla o habeli oa ho tšoaroa ke lefu la ho hlobaela ha ba bapisoa le batho ba se nang allergy.
Ho itšireletsa khahlanong le lintho tse bakang allergy, litsebi tse ngata li khothaletsa ho hlatsoa li-insert tsa kobo tse boima likhoeli tse ling le tse ling tse tharo ho isa ho tse 'ne le ho koahela kobo bonyane beke e 'ngoe le e 'ngoe. Haeba letlalo la hao le le mafura kapa u fufuleloa haholo bosiu, u ka 'na ua hloka ho le hlatsoa beke le beke.
Haeba ho hlatsoa sekoahelo sa kobo ea hao e boima beke e 'ngoe le e 'ngoe ho utloahala eka ke mosebetsi o boima, ho na le mehato e bonolo eo u ka e nkang ho eketsa nako pakeng tsa ho hlatsoa. Taba ea pele, hlapa bosiu ho hlatsoa litšila le litšila 'meleng oa hao, 'me u sebelise lesela le ka holimo ho qoba ho kopana ka ho toba le kobo e boima. Hape, nahana ka ho lumella phoofolo ea hau ea lapeng ho robala sebakeng se seng.
5. Fana ka 'mele oa hau nako ea ho ikamahanya le maemo
Ka lebaka la melumo e mengata e mabapi le likobo tse boima, mohlomong u tšepa ho robala boroko bo monate hang ha u ikhurumetsa ka kobong. Empa u ka 'na ua batla ho fokotsa litebello tsa hau. Leha batho ba bang ba tla hlokomela phapang hang-hang boleng ba boroko ba bona, ba bang ba tla fumana hore ho nka beke ho tloaela maikutlo a kobo e boima, ebe libeke tse ling tse peli pele ba qala ho fumana melemo ea sebele.
Ho tloaela kobo e boima, ho ka thusa ho robala e e roetse 'meleng oa hao o ka tlase pele. Bosiu bo bong le bo bong, phahamisa kobo hanyane ho fihlela e u koahela ho tloha molaleng ho ea tlaase.
Nako ea poso: Tshitwe-13-2022